Tuesday – November 17, 2015

Posted: November 16, 2015 by CrossFit NE Georgia in Workouts

Jana Pistol

CrossFit NEGA – CrossFit

View Public Whiteboard

Metcon

Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups

Remix:

(A.)

21-15-9

Thrusters w/ empty Bar or PVC

Modified Pull-Ups or Ring Rows

(B.)

10-8-6

Thrusters

Modified Pull-Ups or Ring Rows

Cash-Out

Metcon (No Measure)

Mobility

(or work on your GOAT)

“Your GOAT in CrossFit is a movement that you are not so good at, and that is putting it politely.  It could be anything; barbell movement, gymnastics movement, body weight movement, kettlebell movement, or simply flexibility and/or mobility.  The only way to attack your goat is to work on it!”

-http://www.newlondoncrossfit.com/what-is-a-goat/
Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s