Monday – November 16, 2015

Posted: November 15, 2015 by CrossFit NE Georgia in Workouts

 Murph for Mutts

CrossFit NEGA – CrossFit

View Public Whiteboard

Weightlifting

Olympic Lifting Total (Total Weight)

 

Cash-Out

Metcon (No Measure)

3 Rounds NOT for Time:

20 [Weighted] AbMat Sit-Ups

10 Back Ext.
Remix:

3 Rounds NOT for Time:

20 AbMat Sit-Ups

10 Good Mornings

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