Friday – November 13, 2015

Posted: November 12, 2015 by CrossFit NE Georgia in Workouts

Announcements

10:00am Saturday class is cancelled on Saturday, November 14th.
COME JOIN US FOR OUR ANNUAL FUNDRAISER FOR THE HALL COUNTY ANIMAL SHELTER – “Murph” for Mutts

CrossFit NEGA – CrossFit

View Public Whiteboard

Metcon

Partner WOD

Metcon (Time)

For Time:

160 Front Squats #45/#30

140 Double-Unders

120 AbMat Sit-Ups

100 OHS #45/#30

80 Push-Ups

60 Wall Ball #20/#14

40 Pistols Total (Alternating Legs)

20 Burpees
* 1 person working at a time (for 1 minute)

* switch on the top of each minute

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