Thursday – November 12, 2015

Posted: November 11, 2015 by CrossFit NE Georgia in Workouts

Announcements

10:00am Saturday class is cancelled on Saturday, November 14th.
COME JOIN US FOR OUR ANNUAL FUNDRAISER FOR THE HALL COUNTY ANIMAL SHELTER – “Murph” for Mutts

CrossFit NEGA – CrossFit

View Public Whiteboard

Weightlifting

Good Mornings (3×10)

Metcon

Metcon (Time)

4 Rounds for Time:

20 Walking Lunges #95/#65

50 AbMat Sit-Ups
Remix:

4 Rounds for Time:

20 Walking Lunges (no weight)

25 AbMat Sit-Ups

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