Wednesday – November 11, 2015

Posted: November 10, 2015 by CrossFit NE Georgia in Workouts

Announcements

10:00am Saturday class is cancelled on Saturday, November 14th.
COME JOIN US FOR OUR ANNUAL FUNDRAISER FOR THE HALL COUNTY ANIMAL SHELTER – “Murph” for Mutts

CrossFit NEGA – CrossFit

View Public Whiteboard

Gymnastics

Muscle-ups (Work ~10 min. on Muscle-Ups)

Remix:

Work on (Weighted) Pull-Ups, (Weighted) Dips, C2B Pull-Ups, etc

Metcon (Time)

10-8-6-4-2

Clean & Jerks #135/#95

*Between sets you must complete 2 Rounds of “Cindy”*
Remix:

10-8-6-4-2

Hang Clean & Jerks

*Between set complete 1 Round of “Cindy”*

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