Tuesday – November 10, 2015

Posted: November 9, 2015 by CrossFit NE Georgia in Workouts

Animal Shelter Pup

For more information on this Terrier, Pitbull Mix (9 months old) please contact the Hall County Animal Shelter #29785618

CrossFit NEGA – CrossFit

View Public Whiteboard

Weightlifting

Add weight each set

Shoulder Press (5×5)

Push Press (4×3)

Jerk (3×1)

Metcon

Metcon (Time)

For Time:

100 KBS #53/#35

*OTM 3 Burpees*

Remix:

50 KBS

*OTM 3 Push-Ups*

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