Meet Fergie! (Monday – November 9, 2015)

Posted: November 8, 2015 by CrossFit NE Georgia in Workouts

Fergie

Fergie is a 10 month old Labrador Retriever Mix. For more information on Ms. Fergie please contact the Hall County Animal Shelter #28051525

CrossFit NEGA – CrossFit

View Public Whiteboard

Weightlifting

Metcon (Weight)

10 min. EMOM

2 Squat Snatches @ 70% of 1RM

Metcon

Metcon (AMRAP – Rounds and Reps)

10 min. AMRAP

10 Pistols Total (Alternating Legs)

10 Ring Dips

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