Friday – November 6, 2015

Posted: November 5, 2015 by CrossFit NE Georgia in Workouts

FREE

CrossFit NEGA – CrossFit

View Public Whiteboard

Gymnastics

Box Jumps (MAX HEIGHT )

Metcon

Metcon (Time)

For Time:

20 Calorie Row

5 Rope Climbs

20 Calorie Row

4 Rope Climbs

20 Calorie Row

3 Rope Climbs

20 Calorie Row

2 Rope Climbs

20 Calorie Row

1 Rope Climb

*Modified Rope Climb (for today) = 1:1

Remix

10 Calorie Row

10 Ring Rows

10 Calorie Row

8 Ring Rows

10 Calorie Row

6 Ring Rows

10 Calorie Row

4 Ring Rows

10 Calorie Row

2 Ring Rows

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