Thursday – November 5, 2015

Posted: November 4, 2015 by CrossFit NE Georgia in Workouts

FREEAleixs Prego

CrossFit NEGA – CrossFit

View Public Whiteboard

Weightlifting

Overhead Squat (5 x 3 )

Metcon

Metcon (Time)

For Time:

Run 800m (Hill)

30 Power Snatch @ 60% of 1RM

50 Pull-Ups

Remix:

For Time:

Run 400m

20 Hang Snatch

25 Pull-Ups or Ring Rows

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s