Wednesday November 4, 2015

Posted: November 3, 2015 by CrossFit NE Georgia in Workouts

FREEClay November 2015

CrossFit NEGA – CrossFit

View Public Whiteboard

Weightlifting

Sumo Deadlift (10 x 2)

Metcon

Metcon (AMRAP – Reps)

5 Rounds of Tabata

Wall Ball #20/#14

SDLHP #95/#65

Double-Unders

*Ex: 20 seconds of WB (10 sec rest) –> 20 seconds of SDLHP (10 sec. rest) –> 20 seconds of DUs (10 sec. rest) –> repeat…
Score = Total Reps for all 5 Rounds

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