Tuesday – November 3, 2015

Posted: November 2, 2015 by CrossFit NE Georgia in Workouts

FREE
Chad Shoaf

CrossFit NEGA – CrossFit

View Public Whiteboard

Metcon

Fixed Linda (Time)

10-9-8-7-6-5-4-3-2-1

Deadlift #275/#185

Bench #175/#95

Squat Clean #135/#75

Remix:

*Scale weight according*

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