Friday – October 30, 2015

Posted: October 29, 2015 by CrossFit NE Georgia in Workouts

CrossFit NEGA – CrossFit

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Metcon

Halloween (Time)

20 min. AMRAP

31 Box Jumps 24″/20″

31 Pull-Ups

31 KBS #53/#35

31 Walking Lunges

31 Toes 2 Bar

31 Push Press #45/#30

31 Dips

31 Wall Ball #20/#14

31 Burpees

31 DUs
Remix

20 min. AMRAP

15 Box Jumps

15 Pull-Ups or Ring Rows

15 KBS

15 Lunges

15 Knees to Chest or AbMat Sit-Ups

15 Push Press

15 Dips

15 Wall Ball

15 Burpees or Push-Ups

48 Singles

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