Thursday – October 29, 2015

Posted: October 28, 2015 by CrossFit NE Georgia in Workouts

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#TBT

CrossFit NEGA – CrossFit

View Public Whiteboard

Weightlifting

Front Squat (3×3)

 

 

Metcon (Time)

21-15-9

Deadlift @ 70% of 1RM

Box Jumps 24″/20″

Wall Ball #20/#14

Remix:

(A)

21-15-9

Deadlift <70%

Box Jumps or Step-Ups

Wall Ball

(B)

11-7-9

Deadlift

Step-Ups

Wall Ball

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