Wednesday – October 28, 2015

Posted: October 27, 2015 by CrossFit NE Georgia in Workouts

 Scott Handstand

CrossFit NEGA – CrossFit

View Public Whiteboard

Gymnastics

Spend ~15 minutes on handstand walks…how many mats can you walk?

Handstand Walk

If you cannot HW work on: Wall Walks, Handstand Holds, Headstands, etc

Metcon

Metcon (Time)

21-15-9

HSPUs (1 AbMat)

C2B Pull-Ups

Run 400m
RX+ = Deficit HSPUs

Remix

(A.)

21-15-9

KB or DB Press

Pull-Ups or Ring Rows

Run 200m

(B.)

11-7-9

Shoulder Press

Pull-Ups or Ring Rows

Run 100m

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