Monday – October 26, 2015

Posted: October 25, 2015 by CrossFit NE Georgia in Workouts

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CrossFit NEGA – CrossFit

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Weightlifting

Power Clean (4-4-4-4-4-4)

Back Squat (2RM)

Bent Over Row (10-10-10-10)

Cash-Out

*If there is time after strength*

Metcon (AMRAP – Reps)

2 min. AMRAP

Double-Unders

*Rest 1 min.*

2 min. AMRAP

Double-Unders

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