Friday – October 23, 2015

Posted: October 22, 2015 by CrossFit NE Georgia in Workouts

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Announcements

GYM CLOSED (10/24/15)
Due to the Strongman Showdown the gym will be closed on Saturday, October 24th.

CrossFit NEGA – CrossFit

View Public Whiteboard

Weightlifting

Push Press (3-3-2-2-1-1)

 

 

 

Metcon

Tabata Something Else (AMRAP – Reps)

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats.

There is no rest between exercises.

Post total reps from all 32 intervals.

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