Thursday – October 22, 2015

Posted: October 21, 2015 by CrossFit NE Georgia in Workouts

Anthony 2013 Box Jump

Announcements

GYM CLOSED (10/24/15)
Due to the Strongman Showdown the gym will be closed on Saturday, October 24th.

CrossFit NEGA – CrossFit

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Weightlifting

Metcon (Weight)

10 min. EMOM

1 Squat Clean Thruster

Weight = 80+% of 1RM Press

Metcon

Nate (AMRAP – Rounds and Reps)

20-Minute AMRAP of:

2 Muscle-ups

4 Handstand Push-ups

8 Kettlebell Swings, 70#

In honor of Chief Petty Officer Nate Hardy, who was killed Sunday February 4th during combat operations in Iraq.

To learn more about Nate click here

Remix:

20 min. AMRAP

6 Pull-Ups

6 Dips

4 Mod. HSPUs or Shoulder Press

8 KBS

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