Wednesday – October 21, 2015

Posted: October 20, 2015 by CrossFit NE Georgia in Workouts

Announcements

GYM CLOSED (10/24/15)
Due to the Strongman Showdown the gym will be closed on Saturday, October 24th.

Sergio MB Run

CrossFit NEGA – CrossFit

View Public Whiteboard

Metcon

Metcon (Time)

Partner WOD

(Teams of 2)

*one person working at a time*

50-40-30-30-20-10

Power Cleans #135/#95

Box Jump Overs

Jerks #135/#95

Toes 2 Bar
Scale Accordingly

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