Friday – October 16, 2015

Posted: October 15, 2015 by CrossFit NE Georgia in Workouts

Rowing at 930

CrossFit NEGA – CrossFit

View Public Whiteboard

Weightlifting

Metcon (Weight)

10 min. EMOM

@ 70- 80% of 1RM Shoulder Press

1 Behind the Neck Press

1 Behind the Neck Push Press

1 Behind the Neck Push Jerk

1 Behind the Neck Split Jerk*

*Even Min = Right Foot

*Odd Min = Left Foot

Fran's Ugly Twin Sister

Metcon

Fran’s Ugly Twin Sister (Time)

21-15-9

Burpees

Pull-Ups
*Scale As Needed*

Strongman Facebook Banner

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s