Wednesday – October 14, 2015

Posted: October 13, 2015 by CrossFit NE Georgia in Workouts

RowingCrossFit NEGA – CrossFit

View Public Whiteboard

Weightlifting

Shoulder Press (5-5-3-3-3)

Metcon

Metcon (AMRAP – Reps)

10 Rounds for Reps

30 second Calorie Row

*Rest 30 seconds*

30 seconds of DUs

*Rest 30 seconds*

Score = Total Calories & DUs

Remix:

10 Rounds for Reps

30 second Calorie Row

*Rest 30 seconds*

30 seconds of Singles

*Rest 30 seconds*

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