Monday – October 12, 2015

Posted: October 11, 2015 by CrossFit NE Georgia in Workouts

Derek Back Squat

CrossFit NEGA – CrossFit

View Public Whiteboard

Metcon

Metcon (Time)

5 Rounds for Time:

9 Thrusters #95/#65

15 Ring Push-Ups

21 KBS #53/#35

Remix:

5 Rounds for Time:

6 Thrusters

8 Push-Ups

10 KBS

Cash-Out

Metcon (No Measure)

4 Rounds NOT for Time:

5 Skin the Cats

15 Hollow Rocks

Remix:

4 Rounds for Time:

5 Knees Raises on Rings

10 Hollow Rocks

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