Wednesday – October 7, 2015

Posted: October 6, 2015 by CrossFit NE Georgia in Workouts

Robbie Back Squat

CrossFit NEGA – CrossFit

View Public Whiteboard

Weightlifting

Front Rack Step-Up (8-8-8-8)

Set up a box or stack of plates 12-20″ off the floor and do 8 step ups on one leg before moving to the next. Don’t push off the trailing leg. Try to increase weight each set.

Metcon

Metcon (AMRAP – Reps)

10 min. AMRAP

*add 2 reps each round*

OHS @ 60% of 1RM

Box Jump Overs 24″/20″

Remix:

10 min. AMRAP

*add 2 reps each round*

OHS w/ a bar or PVC pipe

Box Step Overs

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