Monday – October 5, 2015

Posted: October 4, 2015 by CrossFit NE Georgia in Workouts

Ellen Pull Up

CrossFit NEGA – CrossFit

View Public Whiteboard

Weightlifting

Metcon (Weight)

10 min. EMOM

1 Back Squat @ 80%

Metcon

Metcon (Time)

3 Rounds for Time:

10 Hang Power Clean @ 70% of 1RM

20 HR Push-Ups

30 AbMat Sit-Ups


***No Squat Today***

Remix:

3 Rounds for Time:

10 Hang Power Cleans

15 Push-Ups

20 AbMat Sit-Ups

Cash-Out

Group Stretch/Mobility

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