Tuesday – September 29, 2015

Posted: September 28, 2015 by CrossFit NE Georgia in Workouts

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CrossFit NEGA – CrossFit

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Metcon

Metcon (Time)

8 Rounds for Time:

RX = #135/#95

10 Front Squats

5 Push Jerks

Remix:

5 Rounds for Time:

10 Front Squats

5 Push Jerks

Cash-Out

Metcon (Time)

For Time:

200 Double Unders
Remix:

500 Singles

Or

200 Singles

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