Monday – September 28, 2015

Posted: September 27, 2015 by CrossFit NE Georgia in Workouts

Crysta Rack Position

CrossFit NEGA – CrossFit

View Public Whiteboard

Weightlifting

Metcon (Weight)

5 Rounds

1 Snatch Pull

1 Snatch

1 OHS

*add weight each round*

Metcon

Keep the weight LIGHT! Work on your deadlift form.

*No RX+ today*

If you go over #135/#95 the CrossFit police will come after you 😛

Metcon (Time)

For Time:

800m Run

50 AbMat Sit-Ups

50 Deadlifts #135/#95

800m Run

35 AbMat Sit-Ups

35 Deadlifts #135/#95

800m Run

20 AbMat Sit-Ups

20 Deadlifts #135/#95

Remix:

*Weight for Deadlift = <40-45% of 1RM*

400m Run

25 AbMat Sit-Ups

25 Deadlift

Run 400m

20 AbMat Sit-Ups

20 Deadlift

Run 400m

15 AbMat Sit-Ups

15 Deadlift

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