Saturday – September 26, 2015

Posted: September 25, 2015 by CrossFit NE Georgia in Workouts

Benchmark

CrossFit NEGA – CrossFit

Class Today from
10:00am – 11:00am

View Public Whiteboard

Metcon

Metcon (Time)

(7) 200m Sprints w/ 45 sec. rest

Metcon

Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups

IMG_1287-471x400

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