Friday – September 25, 2015

Posted: September 25, 2015 by CrossFit NE Georgia in Workouts
Bryan Jones
Warm-up
Take 10-15 minutes to work up to 60-65% of 1RM
Metcon (Weight)
10 min. EMOM
1 Squat Snatch
Remix:
Snatch Balance + 2 OHS
Metcon
Metcon (AMRAP – Rounds and Reps)
15 min. AMRAP
5 Power Cleans @70% of 1RM
5 Burpees over the Bar
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