Thursday – September 24, 2015

Posted: September 23, 2015 by CrossFit NE Georgia in Workouts

CrossFit NEGA – CrossFit

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Metcon

Metcon (Time)

For Time:

Run 800m

50 KBS #53/#35

Run 400m

30 Slam Ball #40/#25

Run 200m

10 Rope Climbs
Remix:

Run 400m

25 KBS

Run 200m

15 Slam Ball

Run 100m

20 Ring Rows

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