Wednesday – September 23, 2015

Posted: September 22, 2015 by CrossFit NE Georgia in Workouts

CrossFit NEGA – CrossFit

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Weightlifting

Box Squats (6 x 5 )

*increase weight each set*

Metcon

Metcon (AMRAP – Rounds and Reps)

12 min. AMRAP

10 Jerks #135/#95

10 Toes to Bar

30 Double-Unders
Remix:

12 min. AMRAP

10 Jerks

10 Knee to Chest/Knee Raises

60 Singles

Cash-Out

Metcon (No Measure)

100 Calorie Row
Remix:

50 Calorie Row

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