Tuesday – September 22, 2015

Posted: September 21, 2015 by CrossFit NE Georgia in Workouts

Bowen

CrossFit NEGA – CrossFit

View Public Whiteboard

Weightlifting

Bench Press (6 x 5)

*Alternating Sets*

Max rep STRICT Pull-Ups between sets

(2+ min. rest between sets)

Pull-ups

Deadlift (5 x 10)

Focus on SPEED & GOOD FORM!

Cash-Out

Metcon (No Measure)

NOT FOR TIME!

50 GHD Sit-Ups
Scaled

100 AbMat Sit-Ups

Remix

50 AbMat Sit-Ups

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s