Monday – September 21, 2015

Posted: September 20, 2015 by CrossFit NE Georgia in Workouts

Carla and Katie Box Jumps

CrossFit NEGA – CrossFit

View Public Whiteboard

Metcon

Metcon (AMRAP – Reps)

5 Rounds of 3 minutes of WORK with 1 minute of REST

Run 200m

15 Wall Ball #20/#14

***Remainder of the 3 minutes = Max reps Burpee Box Jumps 24″/20″***
Score = # of Burpee Box Jumps

Remix

5 Rounds:

Run 100m

5 Wall Ball

*Max reps of Box Jumps or Step-Ups*

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