Thursday – September 17, 2015

Posted: September 16, 2015 by CrossFit NE Georgia in Workouts

Paul Pull-Ups

CrossFit NEGA – CrossFit

View Public Whiteboard

Metcon

Barbara (Time)

Five Rounds for time:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
*3-minute rest after each round*

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