Wednesday – September 16, 2015

Posted: September 15, 2015 by CrossFit NE Georgia in Workouts

Misti OHS

CrossFit NEGA – CrossFit

View Public Whiteboard

Metcon

Your choice: “Isabel” or “Randy”

***Go see Clay @ 6:30am to get some extra coaching on your olympic lifts***

Isabel (Time)

For Time: 30 Snatches, 135# / 95#
*Scale Accordingly*

Randy (Time)

For Time:

75 Power Snatches, 75#
In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.
To learn more about Randy click here
*Scale Accordingly*

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