Tuesday – September 15, 2015

Posted: September 14, 2015 by CrossFit NE Georgia in Workouts

CrossFit NEGA – CrossFit

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Metcon

Metcon (Time)

3 Rounds for Time:

21 Thrusters #75/#55

15 KBS #53/#35

9 Burpee Pull-Ups
RX+

Thrusters = #95/#65

KBS = #70/#53

Remix:

3 Rounds for Time:

21 Thrusters w/ bar or PVC pipe

15 KBS

3 Burpees

3 Pull-Ups

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