Wednesday – September 9, 2015

Posted: September 8, 2015 by CrossFit NE Georgia in Workouts

Crysta

CrossFit NEGA – CrossFit

View Public Whiteboard

Weightlifting

Shoulder Press (5-4-3-2-1)

Add weight each set

Metcon

Metcon (Weight)

5 Rounds

1st min. = 7 Strict Presses @ 60% of 1RM

2nd min. = 25 AbMat Sit-Ups

3rd min. = 14 Hand-Release Push-Ups

4th min. = 25 Banded Good Mornings

Remix:

5 Rounds

1st min. = 5 Strict Presses

2nd min. = 15 AbMat Sit-Ups

3rd min. = 7 Hand-Release Push-Ups

4th min. = 15 Banded Good Mornings

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