Tuesday – September 8, 2015

Posted: September 7, 2015 by CrossFit NE Georgia in Workouts

Tonya SDLHP

CrossFit NEGA – CrossFit

View Public Whiteboard

Weightlifting

Overhead Squat (10 x 3)

Metcon

Metcon (AMRAP – Rounds and Reps)

10 min. AMRAP

10 SDLHP #115/#80

10 Lateral Bar Over Burpees

Remix:

10 min. AMRAP

10 SDLHP

10 Burpees

*Scale Accordingly*

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