Monday – September 7, 2015

Posted: September 6, 2015 by CrossFit NE Georgia in Workouts

CrossFit NEGA – Open Gym

CrossFit NE Georgia will be OPEN today from 8:00am – 10:00am (Open Gym)

View Public Whiteboard

Becky (Time)

Run 800m

30 Squat Snatches #95/#65

Run 400m

30 Hang Cleans #95/#65

Run 200m

30 Back Squats #95/#65

Run 400m

30 Push-Ups

Run 800m

30 Pull-Ups

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