Friday – September 4, 2015

Posted: September 3, 2015 by CrossFit NE Georgia in Workouts

Brady Deadlift

 

Weightlifting
Deadlift (10-5-3-5-10)
Hit a 3RM on the middle set then work back to where you started.
Metcon (Time)
3 Rounds for Time:
10 Alternating Turkish Get-Ups #53/#35
30 Flutter Kicks
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