Thursday – September 3, 2015

Posted: September 2, 2015 by CrossFit NE Georgia in Workouts

CrossFit NEGA – CrossFit

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Metcon

Metcon (AMRAP – Rounds and Reps)

14 min. AMRAP

20 KBS #53 / #35

20 Box Jumps 24″ /20″

20 AbMat Sit-Ups

20 Front Rack KB Step-Ups

200m Run
Remix:

(2) 6 min. AMRAPs

*2 min rest*

10 KBS

10 Box Jumps or Step Ups

10 AbMat Sit-Ups

Run 100m

Weightlifting

Back Squat (3RM)

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