Thursday – September 3, 2015

Posted: September 2, 2015 by CrossFit NE Georgia in Workouts

Matt Rack Position

Metcon
14 min. AMRAP
20 KBS #53 / #35
20 Box Jumps 24″ /20″
20 AbMat Sit-Ups
20 Front Rack KB Step-Ups
200m Run

Remix:
(2) 6 min. AMRAPs 
*2 min rest*
10 KBS
10 Box Jumps or Step Ups
10 AbMat Sit-Ups
Run 100m

Weightlifting
Back Squat
3RM

***Wodify is currently have technical difficulties. We are hoping Wodify will be up and running for Thursday morning classes***

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