Wednesday – September 2, 2015

Posted: September 1, 2015 by CrossFit NE Georgia in Workouts

CrossFit NEGA – CrossFit

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Metcon

Metcon (Time)

For Time:

30 Muscle Ups

*10 minute time cap*
Remix:

16-14-12-10-8-6-4-2

Chest 2 Bar Pull-Ups

Ring Dips

Cash-Out

Metcon (AMRAP – Reps)

7 min. AMRAP

20 Double-Unders UNBROKEN

….

then add 10 reps each round.

(20 – 30 – 40 – 50… etc)

***Must complete DUs UNBROKEN***

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