Tuesday – September 1, 2015

Posted: August 31, 2015 by CrossFit NE Georgia in Workouts

CrossFit NEGA – CrossFit

View Public Whiteboard

Weightlifting

Shoulder Press (5 x 5)

Push Press (5 x 3 )

Push Jerk ( 5 x 1)

Metcon

Metcon (Time)

NO RX TODAY!

For Time:

5 Wall Walks

7 DB Squat Cleans

Run 200m

4 Wall Walks

7 DB Squat Cleans

Run 200m

3 Wall Walks

7 DB Squat Cleans

Run 200m

2 Wall Walks

7 DB Squat Clean

Run 200m

1 Wall Walk

7 DB Squat Cleans

Run 200m
***If there is a large class/not enough DBs (compete for the DB weights though!) … a Squat Snatch may be substituted***

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s