Monday – August 31, 2015

Posted: August 30, 2015 by CrossFit NE Georgia in Workouts

Marianna Box Jump

CrossFit NEGA – CrossFit

View Public Whiteboard

Weightlifting

Front Squat (5×5)

Metcon

Metcon (Time)

5 Rounds for Time:

10 Power Cleans #135 / #95

10 Burpees

Remix:
5 Rounds for Time:
10 Hang Cleans with empty bar
5 Burpees

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