Friday – August 28, 2015

Posted: August 27, 2015 by CrossFit NE Georgia in Workouts

Paul Bench Press

CrossFit NEGA – CrossFit

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Halting Snatch Grip Deadlift (5×2)

AKA Pause snatch deadlift
The halting snatch deadlift is a pull variation that stops short of full extension at the top to strengthen and reinforce the position of the lifter 

Starting Weight = 100% of 1 RM Snatch

Start position = from the floor

Finish position = mid thigh (see video below)

Snatch Pull (5×2)

AKA Snatch extension
The snatch pull is the most common snatch-related strength exercise.

Starting weight = 100% of 1 RM Snatch


Metcon (Time)

3 Rounds for Time

21 Wall Balls #20/#14

15 SDLHP #95/#65

9 Strict Deficit HSPU (45 Lb Plate Blue Mat)


3 Rounds for Time:

12 Wall Ball


5 DB Strict Press



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