Friday – August 28, 2015

Posted: August 27, 2015 by CrossFit NE Georgia in Workouts

Paul Bench Press

CrossFit NEGA – CrossFit

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Weightlifting

Halting Snatch Grip Deadlift (5×2)

AKA Pause snatch deadlift
The halting snatch deadlift is a pull variation that stops short of full extension at the top to strengthen and reinforce the position of the lifter 

Starting Weight = 100% of 1 RM Snatch

Start position = from the floor

Finish position = mid thigh (see video below)

Snatch Pull (5×2)

AKA Snatch extension
The snatch pull is the most common snatch-related strength exercise.

Starting weight = 100% of 1 RM Snatch

Metcon

Metcon (Time)

3 Rounds for Time

21 Wall Balls #20/#14

15 SDLHP #95/#65

9 Strict Deficit HSPU (45 Lb Plate Blue Mat)

Remix:

3 Rounds for Time:

12 Wall Ball

7 SDLHP

5 DB Strict Press

Screenshot_2015-08-10-11-01-30-1

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