Wednesday – August 26, 2015

Posted: August 25, 2015 by CrossFit NE Georgia in Workouts

CrossFit NEGA – CrossFit

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Weightlifting

You will have 30 minutes to find your 3RM on PAUSE Back Squat.

***The PAUSE should be below parallel***

(If you cannot hold the PAUSE…lighten the load)

Pause Squats (3RM (2-3 sec. pause at the bottom))

Metcon

Metcon (Time)

For Time:

15 G2OH @ 85% of 1RM (Clean & Jerk or Snatch)
Please specify in the comment box if you used 85% of Clean & Jerk or Snatch

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