Tuesday – August 25, 2015

Posted: August 24, 2015 by CrossFit NE Georgia in Workouts

Matt WB
CrossFit NEGA – CrossFit

View Public Whiteboard

Metcon

Use the remainder of class to work on specifics or mobilize.

COACHES – utilize this time to help people work on the Oly. lifting mechanics with light weight.

Lynne (AMRAP – Reps)

5 Rounds for Max Reps of:
Bodyweight Bench Press
Pull-ups
*NOT FOR TIME*

(take as much rest as needed between sets/rounds)

Screenshot_2015-08-10-11-01-30-1

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s