Tuesday – August 25, 2015

Posted: August 24, 2015 by CrossFit NE Georgia in Workouts

Matt WB
CrossFit NEGA – CrossFit

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Use the remainder of class to work on specifics or mobilize.

COACHES – utilize this time to help people work on the Oly. lifting mechanics with light weight.

Lynne (AMRAP – Reps)

5 Rounds for Max Reps of:
Bodyweight Bench Press

(take as much rest as needed between sets/rounds)



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