Thursday – August 20, 2015

Posted: August 19, 2015 by CrossFit NE Georgia in Workouts

Chris TBT

CrossFit NEGA – CrossFit

View Public Whiteboard

Metcon (Time)

3 Rounds for Time:

Row 21 calories

15 Box Jump 30″/24″

9 Power Snatch #115/#75

Remix:

Row 10 Calories

15 Box Jumps or Step-Ups

9 Hang Snatch w/ bar or DB

*if you use a DB = 9 each arm*

Screenshot_2015-08-10-11-01-30-1

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