Wednesday – August 19, 2015

Posted: August 18, 2015 by CrossFit NE Georgia in Workouts

OH Walking Lunges
CrossFit NEGA – CrossFit

View Public Whiteboard

Weightlifting

Push Press (5-5-3-3-3-2-2-2)

Try to increase weight each set

Metcon

Metcon (Time)

For Time:

42 Thrusters #45/#30

21 Pull-Ups

30 Thrusters #45/#40

15 Pull-Ups

18 Thrusters #45/#40

9 Pull-Ups

Remix:

For Time:

20 Thrusters

10 Pull-Ups

15 Thrusters

8 Pull-Ups

10 Thrusters

5 Pull-Ups

Screenshot_2015-08-10-11-01-30-1

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