Thursday – August 13, 2015

Posted: August 12, 2015 by CrossFit NE Georgia in Workouts

clay-thruster 2011

CrossFit NEGA – CrossFit

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Metcon (AMRAP – Rounds and Reps)

7 min. AMRAP

5 Power Snatches #135/#95

Suicide Run ~40m w/ 4 cones

(if you bring your weight outside make sure to use a mat or stay in the grass)

*Rest 5 min*

7 min. AMRAP

7 Slam Ball

100m Farmers Carry (HEAVY)

Remix:

7 min. AMRAP

5 Hang Snatches (with DB or bar)

Suicide Run

*Rest 5 min*

7 min. AMRAP

7 Slam Ball

100m Farmers Carry

Screenshot_2015-08-10-11-01-30-1

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