Body Fat Truck is coming THIS Friday (08/07/15)

Posted: August 6, 2015 by CrossFit NE Georgia in Announcements

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Sign up at
http://www.signupgenius.com/go/10c0c44a8a723a3fc1-crossfit96

If you’ve ever wanted to get started on a plan to make real progress, or want to get back on track, getting your body fat tested in our hydrostatic tank is a great way to precisely benchmark your fitness. Getting dunked takes just 10 minutes, and afterward, you’ll get a detailed report to keep, showing:

  • Your fat and fat-free body mass, as percentages and in actual weight

  • How much fat, if any, you need to lose to achieve your desired body composition

  • How many calories per day you burn without exercising—unique to you

  • How many calories you burn from different exercises—again, specifically for your body

  • Where you are on a scale of ideal body fat for your age and gender

  • Your history, if you’ve been tested before

 

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